ENER G vs EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
ENER G: 2
vs
EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS: 7
(4 ties)
Overview
| Nutrient | ENER G | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 237 cal | 237 cal | Tie |
| Protein | 0 g | 8.5 g | |
| Carbs | 36.8 g | 45.8 g | |
| Fat | 10.5 g | 1.7 g | |
| Fiber | 15.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | EXTRA CRISP FORK-SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 368 MG | 390 MG |