ENER G vs CIABATTA ENRICHED ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CIABATTA ENRICHED ROLLS wins in 8 out of 14 nutrient categories

ENER G: 3 vs CIABATTA ENRICHED ROLLS: 8 (3 ties)

Overview

Nutrient	ENER G	CIABATTA ENRICHED ROLLS	Winner
Calories	237 cal	276 cal
Protein	0 g	9.2 g
Carbs	36.8 g	50 g
Fat	10.5 g	2.6 g
Fiber	15.8 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	CIABATTA ENRICHED ROLLS	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENER G	CIABATTA ENRICHED ROLLS
Calcium, Ca	0 MG	79 MG
Iron, Fe	1.9 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	368 MG	605 MG

Ad 728x90