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CIABATTA ENRICHED ROLLS

Breads & Buns ANZIO & SONS BAKERY Branded
276 Calories
9.2g Protein
50g Carbs
2.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 50g 18%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 2.6mg 15%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 15%
Carbs 50g 81%
Fat 2.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 5.3 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 2.6 MG 15%
Potassium, K 79 MG 2%
Sodium, Na 605 MG 26%

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (33% DV).

About CIABATTA ENRICHED ROLLS

CIABATTA ENRICHED ROLLS is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 50g of carbohydrates, and 2.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHEAT GLUTEN, SALT, SOYBEAN OIL, NATURAL FLAVOR, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), CITRIC ACID, MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN.

Dietary Information

CIABATTA ENRICHED ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA ENRICHED ROLLS include Niacin (33% DV) , Riboflavin (30% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, CIABATTA ENRICHED ROLLS gets 13% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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