CIABATTA ENRICHED ROLLS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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CIABATTA ENRICHED ROLLS wins in 8 out of 13 nutrient categories
CIABATTA ENRICHED ROLLS: 8
vs
RANCH CROUTONS: 3
(2 ties)
Overview
| Nutrient | CIABATTA ENRICHED ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 276 cal | 429 cal | |
| Protein | 9.2 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ENRICHED ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ENRICHED ROLLS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 605 MG | 1,143 MG |