ENER G vs RUSTIC POTATO BUNS

Nutrition comparison per 100 g serving

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RUSTIC POTATO BUNS wins in 9 out of 16 nutrient categories

ENER G: 3 vs RUSTIC POTATO BUNS: 9 (4 ties)

Overview

Nutrient	ENER G	RUSTIC POTATO BUNS	Winner
Calories	237 cal	254 cal
Protein	0 g	12.7 g
Carbs	36.8 g	46.5 g
Fat	10.5 g	2.8 g
Fiber	15.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENER G	RUSTIC POTATO BUNS	Winner
Folate, total	0 UG	89 UG
Niacin	0 MG	3.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENER G	RUSTIC POTATO BUNS
Calcium, Ca	0 MG	85 MG
Iron, Fe	1.9 MG	3.7 MG
Potassium, K	0 MG	85 MG
Sodium, Na	368 MG	408 MG

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