Emu vs Ostrich
Nutrition comparison per 100 g serving
Ad 468x60
Emu wins in 17 out of 26 nutrient categories
Emu: 17
vs
Ostrich: 4
(5 ties)
Overview
Vitamins
| Vitamin | Emu | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 8 UG | |
| Niacin | 9.8 MG | 5.1 MG | |
| Pantothenic acid | 3.4 MG | 1.2 MG | |
| Riboflavin | 0.6 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 9.4 UG | 5.3 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG |
Minerals
| Mineral | Emu | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 5 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.6 MG | 3.7 MG | |
| Magnesium, Mg | 30 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 272 MG | 229 MG | |
| Potassium, K | 397 MG | 333 MG | |
| Selenium, Se | 46.1 UG | 37.9 UG | |
| Sodium, Na | 53 MG | 70 MG | |
| Zinc, Zn | 3.2 MG | 4.0 MG |