ELAN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ELAN: 2
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | ELAN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 576 cal | |
| Protein | 10.7 g | 24.2 g | |
| Carbs | 14.3 g | 24.2 g | |
| Fat | 71.4 g | 48.5 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELAN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELAN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |