EL MOLINERO vs GOOD GRAINS TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL MOLINERO: 5
vs
GOOD GRAINS TACO SHELLS: 5
(1 ties)
Overview
| Nutrient | EL MOLINERO | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 208 cal | 393 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 45.8 g | 60.7 g | |
| Fat | 2.7 g | 17.9 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MOLINERO | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | EL MOLINERO | GOOD GRAINS TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 311 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 62 MG | 464 MG |