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GOOD GRAINS TACO SHELLS

Mexican Dinner Mixes B&G Foods, Inc. Branded
393 Calories
7.1g Protein
60.7g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 311mg 24%
Iron 0mg 0%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 60.7g 71%
Fat 17.9g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 311 MG 24%
Iron, Fe 0 MG 0%
Potassium, K 207 MG 4%
Sodium, Na 464 MG 20%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS 220 4g 60g 2g FOUR TORTILLAS 250 7.1g 42.9g 7.1g TORTILLERIA 267 11.1g 37.8g 10g TORTILLAS 359 7.3g 51.2g 14.6g FLOUR TORTILLAS 324 8.1g 48.7g 10.8g SHREDDED STEAK TAQUITOS ROLLED IN CORN TORTILLAS 247 7.1g 29.4g 10.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (20% DV).

About GOOD GRAINS TACO SHELLS

GOOD GRAINS TACO SHELLS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, CORN BRAN, MALTODEXTRIN, WATER, GREEN LENTILS, SALT, HYDRATED LIME.

Dietary Information

GOOD GRAINS TACO SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOOD GRAINS TACO SHELLS include Calcium, Ca (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GOOD GRAINS TACO SHELLS gets 7% of its calories from protein, 62% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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