EILLIEN'S vs BULGUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EILLIEN'S: 4 vs BULGUR: 4 (2 ties)

Overview

Nutrient	EILLIEN'S	BULGUR	Winner
Calories	500 cal	150 cal
Protein	18.8 g	4 g
Carbs	34.4 g	32 g
Fat	34.4 g	1 g
Fiber	28.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	EILLIEN'S	BULGUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EILLIEN'S	BULGUR
Calcium, Ca	188 MG	20 MG
Iron, Fe	5.6 MG	1.1 MG
Sodium, Na	31 MG	340 MG

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