EIGHT GRAIN PREMIUM BREAD vs BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

EIGHT GRAIN PREMIUM BREAD: 6 vs BREAD: 6 (2 ties)

Overview

Nutrient	EIGHT GRAIN PREMIUM BREAD	BREAD	Winner
Calories	263 cal	250 cal
Protein	10.5 g	7.5 g
Carbs	47.4 g	47.5 g
Fat	4.0 g	2.5 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	EIGHT GRAIN PREMIUM BREAD	BREAD	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EIGHT GRAIN PREMIUM BREAD	BREAD
Calcium, Ca	53 MG	50 MG
Iron, Fe	2.8 MG	2.7 MG
Sodium, Na	526 MG	350 MG

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