EGGPLANT SALAD vs LABNEH IN OIL

Nutrition comparison per 100 g serving

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LABNEH IN OIL wins in 5 out of 10 nutrient categories

EGGPLANT SALAD: 4 vs LABNEH IN OIL: 5 (1 ties)

Overview

Nutrient	EGGPLANT SALAD	LABNEH IN OIL	Winner
Calories	267 cal	286 cal
Protein	6.7 g	17.9 g
Carbs	23.3 g	0 g
Fat	20 g	21.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGGPLANT SALAD	LABNEH IN OIL	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	EGGPLANT SALAD	LABNEH IN OIL
Calcium, Ca	33 MG	500 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	1,067 MG	1,893 MG

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