EGG WHITE vs HAM & CHEESE OMELETS
Nutrition comparison per 100 g serving
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HAM & CHEESE OMELETS wins in 10 out of 13 nutrient categories
EGG WHITE: 1
vs
HAM & CHEESE OMELETS: 10
(2 ties)
Overview
| Nutrient | EGG WHITE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calories | 183 cal | 162 cal | |
| Protein | 7.8 g | 11.7 g | |
| Carbs | 6.1 g | 2.7 g | |
| Fat | 13.9 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | EGG WHITE | HAM & CHEESE OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 126 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 87 MG | 135 MG | |
| Sodium, Na | 200 MG | 523 MG |