EGG WHITE vs BREAKFAST SCRAMBLE WRAP
Nutrition comparison per 100 g serving
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BREAKFAST SCRAMBLE WRAP wins in 6 out of 10 nutrient categories
EGG WHITE: 3
vs
BREAKFAST SCRAMBLE WRAP: 6
(1 ties)
Overview
| Nutrient | EGG WHITE | BREAKFAST SCRAMBLE WRAP | Winner |
|---|---|---|---|
| Calories | 183 cal | 250 cal | |
| Protein | 7.8 g | 14.1 g | |
| Carbs | 6.1 g | 19.9 g | |
| Fat | 13.9 g | 12.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE | BREAKFAST SCRAMBLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 96 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 87 MG | 179 MG | |
| Sodium, Na | 200 MG | 314 MG |