EGG SALAD CROISSANT vs PO' BOY SUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD CROISSANT: 4 vs PO' BOY SUB: 4 (2 ties)

Overview

Nutrient	EGG SALAD CROISSANT	PO' BOY SUB	Winner
Calories	262 cal	194 cal
Protein	9.1 g	12.1 g
Carbs	15.5 g	21.5 g
Fat	17.1 g	6.3 g
Fiber	0.5 g	0.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD CROISSANT	PO' BOY SUB	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	EGG SALAD CROISSANT	PO' BOY SUB
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	380 MG	956 MG

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