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PO' BOY SUB

Prepared Subs & Sandwiches Walgreens Co. Branded
194 Calories
12.1g Protein
21.5g Carbs
6.3g Fat
0.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 956mg 42%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.5g 2%
Total Sugars 3.2g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 30%
Carbs 21.5g 54%
Fat 6.3g 16%

Minerals

Nutrient Amount % DV
Sodium, Na 956 MG 42%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF 223 13.4g 24.8g 8.3g SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE 187 15.1g 20.1g 5.0g CHICKEN SALAD QUICKBITE SANDWICH 182 9.1g 18.7g 8.1g MAPLE CRANBERRY TURKEY SANDWICH 831 38.8g 134.2g 16.0g HONEY HAM, TURKEY, SALAMI, & PROVOLONE SUPER SUB ON WHITE BUN, HONEY HAM, TURKEY, SALAMI, & PROVOLONE 273 14.9g 26.5g 11.6g HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES, HONEY MUSTARD 197 11.6g 27.2g 4.8g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Good source of Sodium, Na (42% DV).

About PO' BOY SUB

PO' BOY SUB is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 21.5g of carbohydrates, and 6.3g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

DELI ROLL (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM BROMATE), WATER, SALT, YEAST, DEXTROSE, SUGAR, SOY OIL, CORN STARCH, MONO- DIGLYCERIDES, SOY FLOUR, POTASSIUM BROMATE, ASCORBIC ACID, L. CYSTEINE ENZYME); TURKEY (BREAST MEAT, TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS SALT, SUGAR SODIUM PHOSPHATE, PEPPER); HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, VEGETABLE COLOR, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, SALT, SPICES); LETTUCE.

Dietary Information

Notable micronutrients in PO' BOY SUB include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 194 calories per 100 grams, PO' BOY SUB gets 25% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

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