EGG SALAD vs NON-PAREIL CAPERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG SALAD: 5
vs
NON-PAREIL CAPERS: 5
(1 ties)
Overview
| Nutrient | EGG SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 33 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 6.2 g | 3.3 g | |
| Fat | 22.1 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | EGG SALAD | NON-PAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 2,067 MG |