Egg rolls vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 29 nutrient categories
Egg rolls: 13
vs
Chicken: 14
(2 ties)
Overview
Vitamins
| Vitamin | Egg rolls | Chicken | Winner |
|---|---|---|---|
| Choline, total | 31.2 MG | 0 MG | |
| Folate, total | 63 UG | 20 UG | |
| Niacin | 3.6 MG | 4.3 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 55 UG | 37 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 23.8 UG | 0 UG |
Minerals
| Mineral | Egg rolls | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Magnesium, Mg | 30 MG | 31 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 118 MG | 190 MG | |
| Potassium, K | 281 MG | 279 MG | |
| Selenium, Se | 17.3 UG | 25.7 UG | |
| Sodium, Na | 478 MG | 813 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |