EGG ROLLS vs CHICKEN TAMALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG ROLLS: 5
vs
CHICKEN TAMALE: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Calories | 286 cal | 183 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 28.6 g | 20.4 g | |
| Fat | 10 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 28 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 714 MG | 444 MG |