EGG ROLLS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
EGG ROLLS: 5
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 202 cal | |
| Protein | 8.5 g | 15.2 g | |
| Carbs | 28.2 g | 7.1 g | |
| Fat | 7.0 g | 12.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 1.2 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 222 MG |