Egg custards vs Candies
Nutrition comparison per 100 g serving
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Egg custards wins in 21 out of 25 nutrient categories
Egg custards: 21
vs
Candies: 3
(1 ties)
Overview
| Nutrient | Egg custards | Candies | Winner |
|---|---|---|---|
| Calories | 410 cal | 520 cal | |
| Protein | 6.9 g | 5.2 g | |
| Carbs | 82.8 g | 59.4 g | |
| Fat | 6.4 g | 32.5 g | |
| Fiber | 0 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg custards | Candies | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 63 UG | 0 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Egg custards | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 228 MG | 37 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Magnesium, Mg | 45 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 332 MG | 0 MG | |
| Potassium, K | 540 MG | 0 MG | |
| Selenium, Se | 16.6 UG | 0 UG | |
| Sodium, Na | 281 MG | 4 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |