EGG vs SALAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGG: 5
vs
SALAME: 5
(2 ties)
Overview
Vitamins
| Vitamin | EGG | SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | EGG | SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 294 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 266 MG | 706 MG |