EGG CHALLAH ROLLS vs KAISER ROLLS

Nutrition comparison per 100 g serving

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KAISER ROLLS wins in 8 out of 15 nutrient categories

EGG CHALLAH ROLLS: 4 vs KAISER ROLLS: 8 (3 ties)

Overview

Nutrient	EGG CHALLAH ROLLS	KAISER ROLLS	Winner
Calories	282 cal	27 cal
Protein	11.5 g	9.4 g
Carbs	42.6 g	50 g
Fat	7.4 g	2.3 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG CHALLAH ROLLS	KAISER ROLLS	Winner
Folate, total	52 UG	0 UG
Niacin	2.0 MG	0 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG CHALLAH ROLLS	KAISER ROLLS
Calcium, Ca	0 MG	216 MG
Iron, Fe	0 MG	3.1 MG
Potassium, K	0 MG	78 MG
Sodium, Na	325 MG	469 MG

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