EGG BAGELS vs MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES
Nutrition comparison per 100 g serving
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EGG BAGELS wins in 5 out of 10 nutrient categories
EGG BAGELS: 5
vs
MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES: 2
(3 ties)
Overview
| Nutrient | EGG BAGELS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 54.4 g | 47.4 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG BAGELS | MULTI GRAIN WITH OMEGA-3 ORGANIC BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 561 MG | 368 MG |