EDAMAME HUMMUS SINGLES vs CHEF STEPHEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EDAMAME HUMMUS SINGLES: 4
vs
CHEF STEPHEN: 4
(2 ties)
Overview
| Nutrient | EDAMAME HUMMUS SINGLES | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calories | 211 cal | 157 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 10.5 g | 24.4 g | |
| Fat | 15.8 g | 7.0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS SINGLES | CHEF STEPHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME HUMMUS SINGLES | CHEF STEPHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Sodium, Na | 544 MG | 334 MG |