Edamame vs Lima beans
Nutrition comparison per 100 g serving
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Edamame wins in 18 out of 29 nutrient categories
Edamame: 18
vs
Lima beans: 8
(3 ties)
Overview
| Nutrient | Edamame | Lima beans | Winner |
|---|---|---|---|
| Calories | 121 cal | 132 cal | |
| Protein | 11.9 g | 7.6 g | |
| Carbs | 8.9 g | 25.1 g | |
| Fat | 5.2 g | 0.4 g | |
| Fiber | 5.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Edamame | Lima beans | Winner |
|---|---|---|---|
| Choline, total | 56.3 MG | 0 MG | |
| Folate, total | 311 UG | 28 UG | |
| Niacin | 0.9 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 15 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | Edamame | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Magnesium, Mg | 64 MG | 50 MG | |
| Manganese, Mn | 1.0 MG | 0.7 MG | |
| Phosphorus, P | 169 MG | 104 MG | |
| Potassium, K | 436 MG | 452 MG | |
| Selenium, Se | 0.8 UG | 2.1 UG | |
| Sodium, Na | 6 MG | 52 MG | |
| Zinc, Zn | 1.4 MG | 0.6 MG |