EDAMAME vs BABY ARUGULA
Nutrition comparison per 100 g serving
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EDAMAME wins in 5 out of 10 nutrient categories
EDAMAME: 5
vs
BABY ARUGULA: 4
(1 ties)
Overview
| Nutrient | EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 150 cal | 25 cal | |
| Protein | 11 g | 2.8 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | EDAMAME | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 134 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 390 MG | 39 MG |