ECCE PANIS vs CONCHAS

Nutrition comparison per 100 g serving

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ECCE PANIS wins in 10 out of 14 nutrient categories

ECCE PANIS: 10 vs CONCHAS: 1 (3 ties)

Overview

Nutrient	ECCE PANIS	CONCHAS	Winner
Calories	246 cal	367 cal
Protein	10.5 g	13.8 g
Carbs	45.6 g	56.9 g
Fat	1.8 g	8.6 g
Fiber	7 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ECCE PANIS	CONCHAS	Winner
Folate, total	70 UG	0 UG
Niacin	7.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECCE PANIS	CONCHAS
Calcium, Ca	70 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	614 MG	276 MG

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