EAT SMART vs MIXED SEA VEGETABLES

Nutrition comparison per 100 g serving

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EAT SMART wins in 5 out of 10 nutrient categories

EAT SMART: 5 vs MIXED SEA VEGETABLES: 3 (2 ties)

Overview

Nutrient	EAT SMART	MIXED SEA VEGETABLES	Winner
Calories	29 cal	45 cal
Protein	2.4 g	0 g
Carbs	4.7 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EAT SMART	MIXED SEA VEGETABLES	Winner
Vitamin C, total ascorbic acid	77.6 MG	0 MG

Mineral	EAT SMART	MIXED SEA VEGETABLES
Calcium, Ca	47 MG	299 MG
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	29 MG	187 MG

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