EASTERN POTATOES vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 12 nutrient categories

EASTERN POTATOES: 2 vs AHOLD: 7 (3 ties)

Overview

Nutrient	EASTERN POTATOES	AHOLD	Winner
Calories	74 cal	18 cal
Protein	2.0 g	1.2 g
Carbs	17.6 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	EASTERN POTATOES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EASTERN POTATOES	AHOLD
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	419 MG	247 MG
Sodium, Na	0 MG	6 MG

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