DUNGENESS CRAB vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DUNGENESS CRAB: 4
vs
SARDINES IN TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | DUNGENESS CRAB | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 23.2 g | 16.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNGENESS CRAB | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUNGENESS CRAB | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 375 MG | 506 MG |