DUMPLINGS vs BREADED CATFISH NUGGETS

Nutrition comparison per 100 g serving

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DUMPLINGS wins in 7 out of 10 nutrient categories

DUMPLINGS: 7 vs BREADED CATFISH NUGGETS: 2 (1 ties)

Overview

Nutrient	DUMPLINGS	BREADED CATFISH NUGGETS	Winner
Calories	145 cal	150 cal
Protein	9.2 g	18.6 g
Carbs	23.7 g	0 g
Fat	2.0 g	8.0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DUMPLINGS	BREADED CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	DUMPLINGS	BREADED CATFISH NUGGETS
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	342 MG	35 MG

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