Dumpling vs Lean Pockets
Nutrition comparison per 100 g serving
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Lean Pockets wins in 18 out of 29 nutrient categories
Dumpling: 9
vs
Lean Pockets: 18
(2 ties)
Overview
| Nutrient | Dumpling | Lean Pockets | Winner |
|---|---|---|---|
| Calories | 195 cal | 240 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 29.6 g | 32.3 g | |
| Fat | 6.1 g | 7.7 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dumpling | Lean Pockets | Winner |
|---|---|---|---|
| Choline, total | 9.6 MG | 0 MG | |
| Folate, total | 64 UG | 0 UG | |
| Niacin | 2.2 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 3 UG | 36 UG | |
| Vitamin B-12 | 0.1 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 3.5 UG |
Minerals
| Mineral | Dumpling | Lean Pockets | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 196 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 16 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 79 MG | 180 MG | |
| Potassium, K | 107 MG | 221 MG | |
| Selenium, Se | 13.4 UG | 10.1 UG | |
| Sodium, Na | 474 MG | 557 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |