DUCK LEG CONFIT vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 4 out of 10 nutrient categories

DUCK LEG CONFIT: 2 vs CHICKEN BREAST FILLETS: 4 (4 ties)

Overview

Nutrient	DUCK LEG CONFIT	CHICKEN BREAST FILLETS	Winner
Calories	238 cal	112 cal
Protein	15.5 g	21.4 g
Carbs	0 g	2.0 g
Fat	19.1 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DUCK LEG CONFIT	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DUCK LEG CONFIT	CHICKEN BREAST FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	310 MG	347 MG

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