DRY ROASTED & SALTED MACADAMIA NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED MACADAMIA NUTS wins in 7 out of 13 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 7
vs
WALNUTS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 655 cal | |
| Protein | 7.1 g | 13.8 g | |
| Carbs | 14.3 g | 13.8 g | |
| Fat | 75 g | 65.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |