DRY ROASTED & SALTED MACADAMIA NUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 11 out of 17 nutrient categories
DRY ROASTED & SALTED MACADAMIA NUTS: 4
vs
SLICED ALMONDS: 11
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED MACADAMIA NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 576 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 14.3 g | 21.2 g | |
| Fat | 75 g | 48.5 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED MACADAMIA NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED MACADAMIA NUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 242 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 357 MG | 697 MG | |
| Sodium, Na | 357 MG | 0 MG |