DRY ROASTED PISTACHIOS vs DICED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 14 out of 17 nutrient categories
DRY ROASTED PISTACHIOS: 14
vs
DICED WALNUTS: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED PISTACHIOS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 66.7 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED PISTACHIOS | DICED WALNUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED PISTACHIOS | DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Copper, Cu | 3.2 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |