DRY ROASTED ALMONDS vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
PREMIUM FRUIT & NUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 39.3 g | 3.6 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 107 MG |