DRINKABLE YOGURT vs COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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DRINKABLE YOGURT wins in 6 out of 11 nutrient categories
DRINKABLE YOGURT: 6
vs
COCONUTMILK YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | DRINKABLE YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 83 cal | 87 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 11.7 g | 14.7 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRINKABLE YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | DRINKABLE YOGURT | COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 44 MG | 20 MG |