DRIED SHIITAKE/BLACK MUSHROOMS vs COMBINED GUAVA PASTE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHIITAKE/BLACK MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED SHIITAKE/BLACK MUSHROOMS: 5
vs
COMBINED GUAVA PASTE: 4
(1 ties)
Overview
| Nutrient | DRIED SHIITAKE/BLACK MUSHROOMS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 288 cal | |
| Protein | 22.2 g | 0 g | |
| Carbs | 55.6 g | 73.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 22.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SHIITAKE/BLACK MUSHROOMS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | DRIED SHIITAKE/BLACK MUSHROOMS | COMBINED GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 232 MG | |
| Iron, Fe | 80 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 200 MG |