DRIED MIXED MANGOES vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 4 out of 10 nutrient categories

DRIED MIXED MANGOES: 3 vs CRANBERRIES: 4 (3 ties)

Overview

Nutrient	DRIED MIXED MANGOES	CRANBERRIES	Winner
Calories	369 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	90.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MIXED MANGOES	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	DRIED MIXED MANGOES	CRANBERRIES
Calcium, Ca	0 MG	100 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	76 MG	0 MG

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