DRIED MANGOES vs SLICED & DRIED MANGO
Nutrition comparison per 100 g serving
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SLICED & DRIED MANGO wins in 6 out of 11 nutrient categories
DRIED MANGOES: 3
vs
SLICED & DRIED MANGO: 6
(2 ties)
Overview
| Nutrient | DRIED MANGOES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 81.0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | SLICED & DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 532 MG | |
| Sodium, Na | 131 MG | 20 MG |