DRIED FRUIT MEDLEY vs BERGIN
Nutrition comparison per 100 g serving
Ad 468x60
BERGIN wins in 5 out of 10 nutrient categories
DRIED FRUIT MEDLEY: 3
vs
BERGIN: 5
(2 ties)
Overview
| Nutrient | DRIED FRUIT MEDLEY | BERGIN | Winner |
|---|---|---|---|
| Calories | 321 cal | 457 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 82.1 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT MEDLEY | BERGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIED FRUIT MEDLEY | BERGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 54 MG | 14 MG |