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BERGIN, GOLDEN RAISINS

Wholesome Snacks Bergin Nut Company, Inc. Branded
457 Calories
2.9g Protein
77.1g Carbs
0g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 77.1g 28%
Dietary Fiber 5.7g 20%
Total Sugars 60g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 4%
Carbs 77.1g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 14 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
DRIED PAPAYA CHUNKS 350 0g 85g 0g DRIED CHERRIES 325 2.5g 80g 0g CALIFORNIA SUN-DRIED RAISINS 286 0g 78.6g 0g SWEETENED BANANA CHIPS 540 2g 60g 32g ORGANIC BANANA CHIPS 540 2g 60g 32g DRIED MANGO SLICES 360 0g 86g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About BERGIN, GOLDEN RAISINS

BERGIN, GOLDEN RAISINS is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

GOLDEN RAISINS (USA, SOUTH AFRICA), VEGETABLE OIL, SULFUR DIOXIDE.

Dietary Information

BERGIN, GOLDEN RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BERGIN, GOLDEN RAISINS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, BERGIN, GOLDEN RAISINS gets 3% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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