DRIED EGG PRODUCT WHOLE EGGS vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SCRAMBLED EGG PATTIES wins in 5 out of 12 nutrient categories
DRIED EGG PRODUCT WHOLE EGGS: 4
vs
SCRAMBLED EGG PATTIES: 5
(3 ties)
Overview
| Nutrient | DRIED EGG PRODUCT WHOLE EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 538 cal | 140 cal | |
| Protein | 46.2 g | 8 g | |
| Carbs | 0 g | 2 g | |
| Fat | 38.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED EGG PRODUCT WHOLE EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED EGG PRODUCT WHOLE EGGS | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 300 MG | |
| Iron, Fe | 8.3 MG | 1.4 MG | |
| Sodium, Na | 692 MG | 420 MG |