Doughnuts vs Cookies
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Doughnuts: 12
vs
Cookies: 12
(5 ties)
Overview
Vitamins
| Vitamin | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Choline, total | 29.1 MG | 22.3 MG | |
| Folate, total | 45 UG | 50 UG | |
| Niacin | 0.5 MG | 1.7 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 12 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 9.8 UG | 6.4 UG |
Minerals
| Mineral | Doughnuts | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 46 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Magnesium, Mg | 34 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 162 MG | 87 MG | |
| Potassium, K | 106 MG | 267 MG | |
| Selenium, Se | 4.1 UG | 11.1 UG | |
| Sodium, Na | 215 MG | 265 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |