DOS RANCHITOS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 5 out of 10 nutrient categories
DOS RANCHITOS: 4
vs
CREAMED SPINACH: 5
(1 ties)
Overview
| Nutrient | DOS RANCHITOS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 177 cal | 80 cal | |
| Protein | 8.0 g | 3 g | |
| Carbs | 15.9 g | 9 g | |
| Fat | 8.9 g | 4 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOS RANCHITOS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DOS RANCHITOS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 425 MG | 190 MG |