DOLMAS STUFFED GRAPE LEAVES vs SUILLUS MARINATED MUSHROOM
Nutrition comparison per 100 g serving
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SUILLUS MARINATED MUSHROOM wins in 5 out of 11 nutrient categories
DOLMAS STUFFED GRAPE LEAVES: 4
vs
SUILLUS MARINATED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | DOLMAS STUFFED GRAPE LEAVES | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 133 cal | 21 cal | |
| Protein | 1.7 g | 1.8 g | |
| Carbs | 16.7 g | 2.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS STUFFED GRAPE LEAVES | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLMAS STUFFED GRAPE LEAVES | SUILLUS MARINATED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 583 MG | 554 MG |