DIRTY RICE MIX vs MEDIUM GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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DIRTY RICE MIX wins in 5 out of 12 nutrient categories

DIRTY RICE MIX: 5 vs MEDIUM GRAIN ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	DIRTY RICE MIX	MEDIUM GRAIN ENRICHED RICE	Winner
Calories	343 cal	340 cal
Protein	5.7 g	6.4 g
Carbs	74.3 g	76.6 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN ENRICHED RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DIRTY RICE MIX	MEDIUM GRAIN ENRICHED RICE
Calcium, Ca	286 MG	0 MG
Iron, Fe	4.1 MG	3.1 MG
Sodium, Na	2,171 MG	0 MG

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