DIP FRESH ONION vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DIP FRESH ONION: 3 vs THICK & CHUNKY SALSA: 3 (4 ties)

Overview

Nutrient	DIP FRESH ONION	THICK & CHUNKY SALSA	Winner
Calories	200 cal	33 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIP FRESH ONION	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	DIP FRESH ONION	THICK & CHUNKY SALSA	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	767 MG	417 MG

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